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Homemade Pesto Sauce Recipe…

Makes 5 servings: - 1 cup cooked peas - 2 heaped tbsp minced garlic - 1 packed cup basil leaves - 40g pine nuts - 1 tbsp olive oil Blitz all ingredients in a food processor and serve with pasta/zucchini noodles Author:  Ally Smith (Accredited Practicing Dietitian...

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Health Claim Myths #1 – Agave

There are so many food or food related health claims which are outright ridiculous. Over the next few months I'm going to be highlighting a few which are particularly prominent at the moment, starting with Agave. Agave is plant derived and has gained popularity as a...

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The Paleo Diet – Doing more harm than good?

For those who aren’t up to speed with the latest dietary trends, the Paleo diet is a diet based on the presumed eating habits of our ancient ancestors (from approximately 10,000 years ago). Advocates for the diet believe our bodies were not created to consume modern...

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Red Meat – Good or Bad?

If you've switched on the news, read the newspaper or scrolled through the internet lately, you've probably come across the debates regarding the consumption of red meat. Some health experts believe there is a strong correlation between a high intake and an increased...

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Bad Habits And How To Avoid Them

What are your bad habits which are preventing your dietary goals from being achieved? Do you know how to tackle and change them? Listed below are a couple of common ones the average dieter frequently encounters. Skipping breakfast: Research shows that individuals who...

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The Gluten Free Diet

The gluten free diet is becoming one of the more popular diets in today’s society, with more and more people choosing to eliminate gluten as they believe this is a healthier way of living. For the 1% of the population who have been diagnosed with coeliac disease – a...

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